Are you tired of unproductive patterns in your life? Do you want to do more of what you love? Have you really discovered what makes you unique? I'll partner with you to help you navigate the Chessboard of life! Each session is designed to help you focus on an important area in your life. Sometimes it may be hard to narrow your focus, so here are a few topics that may help you to decide on what area you'd like to focus on during your session. (These are only suggestions. )
Establishing Healthy Family Boundaries
Practical Physical Activities
Detoxing from Toxic Relationships
Getting Up from a TKO (total knockout)
Building A Healthy Workplace Environment
Let Yourself Off the Hook
Learn How to Relax
Thriving After A Divorce
*Dealing with Shame
Laughter Is Medicine
*Removing Emotional Debris
*These sessions include a complimentary video from one of my previous teachings.
Enjoy the journey!